Grief to Gratitude

By Sherrie Ann Cassel

Holidays are upon us. I don’t count Halloween as the festivity that kicks off the holidays, from Thanksgiving to New Year’s Eve. January 22, 2023 will be the seven year anniversary of my son’s death. I get a catch in my throat and my eyes well up for a brief moment, and then like a wet hound dog, I shake the discomfort away, and I bring myself back to the present moment, with the living, the people who I love and who love me, the music, the seven-layer bean dip, the turkey, the ham, the anticipation on our grandson’s face as he opens his presents. He’s 13 now and so, he’s not as wide-eyed as when he was younger. A lot has changed, not just since my son’s death, although that experience was and will always be the most significant of my life. I miss him every day, but the holidays really bring into focus his absence from our lives, from my life, from his life. So much lost potential is a jagged pill to swallow.

But I have gotten through every holiday since my son’s death. Some holidays have been true celebrations, and some have been celebrations with a lump in my throat. Having our grandson, my son’s son, helps to keep me here, with Louie, and with my amazing husband. Yes, I did all the work to heal from my tremendous loss, but I had help along the way. My husband just loved me through the grief process. He was there when I wanted him to be, and he understood when I needed to grieve alone or with someone else. My younger brother found me a mess many times when he’d come home from work. We’re not a hugging family, but he hugged me many times in my early grief. Louie, our grandson, just knowing he’s in the world brings me joy. Yes…after seven years…joy.

I stopped attending holidays with my family of origin decades ago. I was tired of dodging lingering bullets. I was tired of watching various members of my family feel they had to defend themselves when the issue, this holiday, too, is a rehashing of something that happened eons ago, something that will never find resolution, so, I just stopped going. Who needs that on the Christ’s birthday, or the winter equinox, or whatever one celebrates throughout the year.  Heinous behavior does need to be brought to the attention of everyone. Are holidays the best time to expose family secrets? Probably not, but sometimes it’s the only time you have, and you feel as if you’ll spontaneously combust if you don’t take your opportunity (insert dramatic exit here).

Holidays bring out the best and the worst in us, and they can also drag us through our grief like the tragedy just happened – and many iterations, too, of course. Are despair and grief just reflections of each other seen in various undulating refractions of light? I wonder about those who are in such despair they make the decision to end their lives. What part does grief play in their despair? I would describe my grief as desperate, the kind of desperation that made me feel powerless, the kind that led me to despair. Before I came to terms with my son’s death, every single aspect of it, I was in despair. Until I regained my footing I was in despair, every day, wrestling with the whys and wrestling with the answers. There are adjustments to be made in grief. Everything changes. Everything.

I learned that life is too short to take shit from anyone, or to not ask for what you need. Relationships that are energized by love expressed through kindness become more important because we are aware of how quickly life unfolds. One day…I was 60. I learned that if there is shit doled out, I will walk away, and if, and maybe even especially if, those who dole it out are family.

My son was the only grandchild, so he scored big at all the holidays, even the most obscure ones, or made-up ones. I chose to not go to family holidays, but I never prevented him from going. I would stay home with the gifts I got from work, family, and friends, mostly music and books, and I would break out the blender, make a margarita, listen to a new CD and read a new book. I created my own peace, just like I find myself doing now, through the holidays, and through the tears.

My son is gone. No matter how irrational my thoughts have been, “Oh, Lazarus, come forth!”, he is gone and he is not coming back to me in this lifetime. I get it – now. Any chance for a childhood that was not rife with trauma and drama has been grieved many times as an impossibility over and over again, and now I embrace my life with gusto. I’m looking forward to the holidays, with new people, new traditions, good food, laughter, and no danger of being verbally assaulted because of wounds that have never been tended to. Dodging bullets is not my idea of a friendly Yuletide. Nope, ain’t gonna happen.

I suppose it’s progress that I’m not solely focused on my son’s absence through sweet holiday moments. I can let go of the dread of family holidays; I have for decades. I believe the last holiday I spent with my family of origin was so long ago I can’t remember when it was. Somebody said something. Somebody got hurt. Somebody got angry. Somebody stormed out. My son and I left and went home shaking our heads thinking, “What the hell else is new?” He stopped going after a while. Who needs to deal with ancient nonsense.

It’s progress that I recognize the dread of potential meltdowns as we celebrate without my son, and because I recognize it, I can change its trajectory. I can bring it home in a way that rains nostalgia, a bittersweet wistfulness, and a lightning bolt of angst on my world, with sparkling lights, Christmas globes, turkey, pumpkin pie, and memories of Christmases past.

Holidays are here, whether we want them to be or not. I miss my son. I grieve the possibility that my family of origin will ever be completely healed in each other’s presences. I grieve over my son’s death. I grieve and I grieve and I grieve – and then – I get up and wash my face, dust off my boots and I get back out there again…every morning, after every defeat, and in spite of life’s random hits.

I’m  wishin’ and hopin’ and thinkin’ and prayin’ that wherever you are on your emotional spectrum, the ride is navigable, and you end up where you need to be in order to heal. If you are in a bad place, I’ve included the Suicide Hotline. Holidays can be tough, but they are a flash in the pan, over and done with before we know what hit us. Please hang in there.

988 Suicide and Crisis Lifeline | Federal Communications Commission (fcc.gov)

By Sherrie Cassel

Grief is odd; it can invoke tremendous rage and then just when the rage subsides, it is replaced with intense sorrow, deep in the viscera. Sometimes grief is existential, and sometimes, it is surface, and your skin feels raw, and your heart skips that beat meant uniquely for the loved one you have lost. Your entire being feels the absence, and yet, you get up in the morning, brush your teeth, shower, put on your best face, find something to wear, engage in a lively discussion with your spouse, and face the world, alive; there will always be an absence of the presence of your loved one, even as you move forward in your life, even as you rediscover joy, and reassemble yourself with the broken pieces of the parts of yourself you want to keep, all put in the order of their healing. In my experience, the head must heal before the heart does. The answers to the questions who and why will become more and more satisfying and then they will liberate you. Maybe we need a little bit of sadness because the sadness keeps us connected to our loved one. As a mother whose blood I shared with my son, whose blood runs through me still, and which now runs through his son’s, losing my son will always be the most significant loss of my life. The grief process has been intense, and there were days I wasn’t sure I was going to get through it without losing my mind, or … cashing it in. As grievers know, grief is physical, and it is metaphysical. The pain from a loss can be systemic; it is an emotionally catastrophic disruption in one’s life, and in us, mind, body, spirit.

Everything makes me remember my son, how he loved my cooking and how he bragged about it to his friends. How we laid under the stars one night in the driveway waiting for a meteor shower that never happened is a memory that brings tears of joy followed by a moment of utter sorrow. I’m grateful that, after seven years, the sorrow is no longer chronic. If you’re newly grieving, take the time you need to mourn your loss, and there are no timetables or guidelines for how or for how long it is appropriate to mourn. Grief is forever, even as we love, live, and celebrate life. Ah, I miss my son every second of every day, and I’ve worked extremely hard to create a life of purpose and to celebrate the blessings, miracles, or, if you will, the benevolent anomalies in my life. Any of us could sit around and stagnate in our grief, but we’re meant to push forward and grab that brass ring every time we have opportunities to do so.

There is a period of mourning, the crying must be ritualized for a time, every day, every time you hear a song, or get a scent of his or her favorite meal, or it’s the holiday time of your culture, and you remember all the celebrations you had with your loved one, and that they are no more. Even the sweet memories are bittersweet. Grief, at some point, can be regenerative, an awakening to an acuity that makes you one with the God of your understanding and with all humanity. Grief can catapult you into a Maslovian trip to self-actualization that you never dreamed possible. Grief can be transformative – after the mourning phase. Trust me, I know. I remember the despair and the disillusionment with the God of my understanding; the loss of my son was a true existential crisis. Nothing made sense. I was so fortunate to have had my son in my life for 32 years; some people get less time with their loved one(s) before tragedy befalls them.

American consumption is about to skyrocket through the holidays as we celebrate. The economic zeitgeist urges us to buy, buy, buy. My son was the most thoughtful gift giver. His gifts said, “I know you.” He paid attention to people and loved everyone, even his crazy mom. Yes, holidays bring up memories from his birth to his death and all the holidays I will ever have, making memories – without him. Holidays can be really rough on grievers. The importance of self-care during the holidays cannot be emphasized enough. My third Christmas without my son I was sitting on the floor wrapping my materialist booty, and I burst into tears. The dawning of a meltdown is not directable in early grief. When the overflow spills, it gushes, and I suggest, if you’re in a safe place, let the sobs overtake you and sob until a calm comes over you, the calm that is proof that you can lose it and come through it whole. I don’t have a number of days and nights that were spent doubled over holding the chest that encased my broken heart, or curled up in the fetal position, or sleeping my life away, but it was a considerable number. I remember being angry with veteran grievers (that would be me now) telling me I would get through it and one day discover a life of purpose. I would never get over my son’s death I stated defiantly.

Well now it’s my turn to piss off some grievers, to affirm for others, and to encourage grievers by telling them they will find lives of purpose and joy through arduous work, self-work, relationship work, activism, and self-actualizing daily, both strengthened and softened by our loss.

I’m currently experiencing recent grief. I lost eighteen people in a matter of a few minutes. I’m grieving the loss of my former co-workers who I left behind when I resigned from a job I loved, and which will always be a pinnacle work experience. I will grieve for a bit, and then I will move forward with my research in seminary. School is the priority. Seminary is what provides me with purpose. Knowing I can talk about spiritual matters with the grieving is what drives me; comfort and hope, they are what I can offer as a chaplain. In my former position I was restricted by pragmatism and policy. I no longer have the energy or the desire to climb a ladder or champion for change. If it ain’t broken … and if I don’t like it, leave. But the grief process is dynamic and I’m feeling the loss. Because I have lost the love of my life, I’m no longer afraid of grief; at some point, it became navigable, and I now command the when and where of grief. The why has been sufficiently answered for me; I have moved on.

I keep busy, less so since I left the job, but I keep busy. If I find myself sitting for too long and if I begin ruminating on the profound loss to a lack of productivity, I find something to do, and sometimes, if I’m in a safe place, I will allow the tears to flow – for a bit. I will always miss my son. There is a piece of my heart and head that will always feel the loss; my son’s death has altered my reality and I had to start from scratch to rebuild myself in that new reality, a reality in which my son is not. The loss was a seismic event and radical readjustment has been a significant part of my process.

Our lives go on despite our losses, whether it be a child, a spouse, a sibling, or a job, et al; life is meant to be lived – fully. First the tears – then the fear that you will never get back up again begins to lessen and you pick yourself up by the bootstraps and you march or you two-step into a new life, one in which you are keenly aware of the bitter and the sweet, and you choose the sweetness every time it presents itself – even through the bitter. I’ve heard it said, during a time when I could not appreciate the meaning, that happiness is a choice. In my life today, I agree with this statement. All my physical needs are being met, so I have choices, two of which are to be happy or to stay in the hard part of grief, to grow, or to stagnate. I choose growth. When life pulls the rug out from under our equilibrium, we also have choices. The biggest choice for me was to lie down and ache forever, or to rise from the slivers of my former self, and thrive, in the face of my tremendous grief.

Healing and moving forward into a bright and purposeful future are doable. Work your process; get the help you need, professionally or spiritually, and work those emotional muscles toward the ability to lift yourselves out of the deep well of chronic grief.

Sprint toward your new sunrise; your life awaits you.

By Sherrie Cassel

I got up this morning, day two of a three-day weekend, for me, and turned on my computer and perused Facebook (I’m still on a news fast). I was listening to Led Zeppelin and thought about my son. He always told me he hated Zeppelin, but when he moved out, the first time, he took about half of my CD collection. I influenced him in all the ways that mattered, the good, the bad, and through the exponential challenges toward the end of his life. He told me to put on some music at his first little place of his own. He had a stack of CDs, and I went to find something to put on, and there, wouldn’t you know it was my Zeppelin set. I teased him and said, “Oh, I thought you ‘hated’ Zeppelin.” He shot back, “Hey, how did that get here?” I sure miss him, every single thing about him.” Yes, I’ve grown. Yes, I’ve healed (on most days), and yes, life is moving forward, but there will always be a giant hole in the fabric of my personal universe. The life I’ve been gifted with has one flaw, and while, I’ve learned to navigate around it, it is there and will be there for the rest of my life. The absence of my son’s presence is a chronic reality for me, and for those who have lost loved ones with whom they were very close.

We move forward, and if we’re very fortunate to have a supportive network of professionals, clergy, friends and family, we heal and we reclaim joy and are able to transcend our sorrow. It’s true; joy comes in the mourning…yes, in and through the mourning phase. I laughed really heartily on my way home from my son’s celebration of life because our grandson said something funny, and I burst into uncontrollable laughter. One would think this would have been a hint that healing would be possible, even early in my grief, but it would take three and a half years before I allowed myself to lean into joy when it presented itself in my life.

I allow for joyful moments now; I create them and even co-create them with friends, family, nature, and the God of my understanding. There will always be a wistfulness in every experience from now until I move away from the physical. I miss my son. I miss him every moment. I miss him in every life experience. Bittersweetness is my dance partner now. Sometimes he twirls me on the dance floor, and other times I lean into him and let him lead me to a place where I can recover.

I taught my son to love music. I taught him how to allow music to wash over him in times of joy and in times of sorrow. He would play his jams in his room or on the family stereo and allow the music to heal his own life wounds or celebrate good moods and perfect days. He loved music, and his collection was as eclectic as mine. He turned me on to some great music, and I turned him on to some classics from my youth. There are days when I’m strong enough to listen to a song that touched my son. Baby steps into grief. I remember what it was like when I first began the grief process. I’ve mentioned here that I was a hot mess, understandably so, of course. I hurt in a way that I didn’t know it was possible to hurt and still live. I prayed for death every day. I just didn’t want to wake up every day, and life was so heavy I could barely navigate day to day activities. My husband took over many of my responsibilities. I slept – A LOT….and then I had insomnia for about four years. I don’t ever want to be that emotionally paralyzed again.

I know my son is gone. I know he won’t reappear in this lifetime. I know our spiritual connection together, however, will never end. He is in my DNA, and he is in the DNA of my heart and soul. I carry him with me into every minute of my life. Once you’re a parent, you’re always a parent, even if the God of your understanding now has custody of your child, or whatever analogy you employ to comfort yourself. Even though I was raised in a challenging family, my mother gave me the sense of gratitude for small things and my father demonstrated wonder, and I’m a twirler under the night sky, with gratitude for my life and for the wonder with the stars and all the things in the universe. I miss my son in every experience; however, the God of my understanding has comforted me in my dark night of the soul and brought me back to life. I wrestled with God, life, pain, sorrow, and found joy at the final ring of the round. Life is hard work; a good one is even more difficult.

I tell those who are suffering from life circumstances that joy will come in the morning after the toughest work they will ever do. I did, for a while, sit around hoping to not be in pain anymore, while not lifting a finger to work through it. There is a time of significant mourning, and it doesn’t matter whether or not suffering is optional; suffering is inevitable. Grief is painful; and it is with gratitude that I say its intensity is reducible. The pain from grief lessens the more we address its presence and don’t try to run from it or stifle it. Speaking our pain exposes it and gives it expression, expression that is cathartic and healing. I strongly encourage speaking through the arts. Find your medium and run with it. You will get to a place where you’re healed enough to have a surplus of emotional resources to share with others. For me, this was a huge turning point in my process, the ability to reach out to others who are in pain opened me up to greater healing. I found purpose beyond that of a mother, beyond that of a grieving mother, beyond even family of origin issues. The discovery of your purpose is transcendent.

I’m 60 and 4 months and I should be looking toward retirement, but I’m rarin’ to go until I know it’s time to plant a Sartrean garden in the sunset of my life. Entering the chaplaincy feeds two birds with one seed, the bird that desires to find a relationship with the God of my understanding, and the one out of which flies the bird that places in me the desire to be of service to a world that is hurting. I now know grief intimately. I believe grief and I have worked ourselves toward an increasingly symbiotic relationship. I race through life, less so since Rikki’s death, but I’m driven, through the flame and through the eye of the storm. As some of you may know, I do things in no particular order, or perhaps in the order that random chance calls us into when we only perceive the chaos.

The first part of my life was survival, with brief moments of relief and some time to wonder. The second part of my life was as a mother and that phase lasted until my son drew his last breath. The third part of my life, where I am now, provides me with a tertiary purpose. I hope this phase lasts until I draw my own last breath. Seeing human beings thrive, through their own storms, is the greatest privilege of my life. I know a thing or two about being a thriver.

Today I’m listening to Tom Petty, a CD my son and I shared a love for. It’s a beautiful day, and I’m off today. I have some mind-blowing reading to do for my systematic theology class. I’m planning in my head (not yet on paper) our holiday schedule, the grandkid, our new son, his new girlfriend, menus, gifts, and feeling the deficiency in my festivities. Bittersweet.

I hear people’s stories every day. When I am a certified licensed chaplain with an M.Div., I will sit in solidarity with those who grieve intensely, in hospitals, in natural disasters, in quiet moments on bus stop benches, or when one of my friends loses a loved one. I know a thing or two about grief and wrestling it to the ground until it blesses me with a good life. I’m grateful today. The holidays will come and go, and I’ll celebrate, and…I’ll mourn. We all feel his absence. Our grandson mentions his dad from time to time and I’m always grateful that he still remembers him. I know I will never forget him. I was blessed and challenged to have him for thirty-two beautiful and (some) turbulent years.

I don’t like being told to be grateful; that’s an outcome I achieve in my own way in my own time, as we all must. But today, during this rotation of the earth, I’m grateful and life is a perfect fit even as my heart skips a beat when I think about my son.

I love you, Rikki.

by Sherrie Ann Cassel

I hope you’re all healing a little every day, and for those of you who are making leaps and bounds in your process, please share here or with others your Light in the face of supreme grief over the loss of your loved one(s). Rumi said, “If everything around seems dark, look again, you may be the light.” Even in our darkest nights and tear-stained days, we have something to offer others who are just starting on a grief phase of their own. I hope you all are reaching out for professional help or help from a trusted clergyperson if you find the grief is just too overwhelming to bear.

I’ve been navigating the grief process for nearly seven years now. I’ve had dips of depression during which there was no light, in my grief, that I could see. Things have certainly changed in those awful/wonderful years. The loss of my son has dragged my heart on ragged roads and left me with road rash on my heart, and on my soul. The wounds have healed over the years, but I have scars, not scars that are visible, but scars, nonetheless. There are so many private compartments we can escape to when one compartment’s information content becomes too heavy, dark, or intense to deal with. Reality, in small doses, please.

Early in my process, I felt irrationally guilty if I smiled or laughed, or had a fun time of any kind. I thought, how can I participate joyfully in life when I just lost my son, three years ago? Yes, it took me that long to reintegrate myself into life, one that could still be lived purposefully. I had no idea where the experience would take me once I awakened, three years after my son’s death. I’ve spoken with other grievers and those who love grievers about “how long?” is too long to shroud oneself in the bleak despair of grief. Is there an appropriate amount of time? Some cultures have a specific number of days, and/or years, one must mourn the loss of his or her loved one. I know, bureaucratically, one has an allowable time, usually three days, to grieve. In a pluralistic society, there are many ways to celebrate the life of someone we’ve lost who was a necessary bone in your body. I will, like Jacob, always have a limp, something noticeable, but not identifiable, an aura of something significant, like a near death experience, and grief.

I smile and laugh a lot. In seven years, my life has changed so much. I’ve had seven years to adjust to the loss. I understand so much more about his life and death since I’ve had the time to do my mourning, collectively, and publicly. I thank those of you who message me with words of encouragement on those days when a trigger has me in a temporary funk. I’m grateful those days are few and far between now. I hope they are becoming less so for you too.

Finding something to do has been a joy. My job is a dream job. I’m finding purpose there and love and kindness. After working in academia for most of my life, I can honestly say, no one ever said, “I love you, Sherrie” – after a staff meeting. I’m so grateful for the opportunity to do what I love and to work for an organization whose purpose is to help the spiritually disadvantaged, and it’s a collective dream that has come to fruition. I’m having so many theological questions answered in seminary that I’m finding to be healing beyond belief, as I plumb the depths of the theodicy question. I’m being fed and nurtured emotionally and spiritually in a way that I’d not experienced before.

Find your purpose, no matter your age. I just had my 60^th birthday party, the best one yet, and I enjoyed the hell out of myself. Rikki was there, in my heart, and in the hearts of the people who knew him and attended his celebration of life. I’m 60 and just started a new job when I thought my working life was over. Competition with the very qualified younger population who can guarantee a long career with one company. I get it, and so, I’m eternally grateful for the job, in more ways than I can express.

Life is very good right now, in spite, yes, in spite of everything. Among all my losses have also been victories. My life is a living testament to reclaiming one’s joy and finding purpose in one’s life, from the depths of a consciousness that is healed, and a heart and soul that want the best for you, well, if you’ll pardon the anthropomorphization of two ancient metaphors/similes.I’m a believer in the Creator of the Universe. I’m learning to have a more rational relationship with the God of my understanding, and in the depths of my pain, I cried out to God, and whether it was God who healed me or if I was healed by the painstaking work I did to immerse myself back into the living; perhaps, it was a little of both, I stand here to tell you, joy does come through the mourning.

Find that one thing, or many things that will drive your flow, and put you in a mindset that enables you to appreciate joy when it blesses you — without guilt; we deserve to be happy too. I blame myself for my son’s death in more ways than you can imagine. I still have days when I beat myself up and ask the why? Why? Why? Rationally I know the answers, but irrationally, I want something that will take away the intermittent pain I have when a trigger occurs and all I can do is weep or retreat into myself. Even people who have been grieving longer than I have moments of utter sadness when we think about our loved one(s). I also know people who have grieved longer than I who have never healed, or who are still struggling with the pain associated with the greatest losses of their lives.

Relatively speaking, three years, my own journey, was a long time in comparison to others, but no comparisons are needed. We heal in our own time and in our own way. I wish my son hadn’t died; of course, this goes without saying. But I’m grateful for the time and the people who were with me during a time of painful transformation. At the end of the day, I’m grateful for where I am today…mourning into dancing (Nouwen)…or more distantly, Psalm 30:11. There will always be a bittersweetness in life in response to a loss of great magnitude. My good juju and/or my prayer is for those who grieve to find relief, and then to find joy.

 

And so it goes (Vonnegut)…

By Sherrie Ann Cassel

There was a time when grief was the singular focus for me. I pored through books about grief and how to survive it. I pored through sacred texts trying to find the answer that would pivot me back into the living. I read about how deep emotional pain can feel physical, and I learned that a broken heart is not just a convenient metaphor because there are truly no words to express the abysmal hole that is wrought in your personal cosmos after the loss of someone significant in your life.

I remember early in the grief process, a woman at a grief site I joined told me that one day it wouldn’t hurt so intensely, and I’d be able to go on with my life and even experience joy. My rage should have been my first clue that I would not be in grief forever. I truly thought I’d never survive. I prayed for relief from the chronic and pounding pain that was systemic. I felt it 24/7, every second, every minute, every hour.

On January 22^nd, 2023, it will be seven years since my beautiful son died, leaving a gaping hole in the collective of our family, shattering my life, and breaking my heart. Seven years. I thought I’d never make it out alive. I still don’t know how a person can be in that much pain and still be living. I look back and I cry for that person, including the person I was, and … to be honest, I still get triggers that bring tears to my eyes and put me in a funk for a few hours; I work really hard to not allow my grief to rob me of an entire day, but early in grief, I grieved long, and I grieved hard. My funk lasted for three and a half years. I dropped out of my psych program. I gained 40 lbs. I cried every single day, and I’m talking the sobs that make it difficult to breathe, the kind of sobs that immobilizes you. My world had stopped spinning and I was caught in a grief cycle that seemed infinite.

In retrospect, I did the same thing that all people do when they lose someone who was an integral part of them; we buck and then we break. After the brokenness is felt less profoundly, we spend the rest of our lives healing from our loss(es). The rest of our lives is adjusting to a world without our loved one. The rest of our lives is for creating whatever amount of joy we can by weaving and bobbing in the arena of random chance. Sometimes we take punches – despite our mad skills at navigating life. Sometimes we win the belt.

Sometimes we sink into despair; I believe this is part of the process. We feel intensely. The pain is seemingly insurmountable, endless, hard hitting as a contraction without an epidural. I still have momentary pangs of the deepest sadness because I cannot see or hear or touch my son.

But seven years later, I’m a staunch supporter of staying with the living. If you’re new at grieving, yeah, it hurts in a way for which there is no apt description. Unfortunately, we will experience great emotional and physical pain. Unfortunately, acute grief lasts as long as it lasts. The time in between your initial loss and your first inkling that having a full life is possible takes as long as you need it to. Hindsight is 20/20, and I wish I’d had the self-awareness to have my moment of clarity and allow it to lead me to transcendent healing sooner, but it wasn’t how my emotional constitution was created, so it took me a little longer (or a lot longer) because I needed to weep and to wail until I couldn’t cry anymore. It’s just the way it is — for some of us.

My therapist was the first one who gave me the recipe for a happy life, although I’ve read it other places since he first shared it with me. To have a happy life, one must:

1. Have something to love;
2. Have something to do; and
3. Have something to look forward to.

I didn’t have the second two, but I have family, friends, an amazing husband, and two cats I adore. I cannot emphasize enough how emotionally and so, physically, paralyzed I was. I have always wanted an advanced degree because I love learning and I want it to stand for something, and because I want my knowledge to be purposeful. My husband is a nearly 40-year veteran of teaching. He has made a difference in hundreds of kids lives, many who keep in touch with him, and one of his amazing former students is going to be our adopted adult son. We’re thrilled. So, something or someone to love was not an issue, although I was scarcely present for anyone during the early time of grief.

I finally received my bachelor’s degree in psychology in May of 2019, and I’m currently back in school, in seminary, for my Master of Divinity, an M.Div., to be a chaplain. I’m accomplishing a lot in school, and I’m loving it. I’m having lifelong questions answered for me. I’m co-creating my own theology. I’m honing some skills we all inherently have, but forget because of trauma, and random chance’s assaults on our homeostasis, our equilibrium, our peaceful balance.

So, something to do can be checked off the list. Seminary keeps me hopping.

And finally, something to look forward to, I look forward to each and every day of my life; after losing my son when he was only 32, I hold no illusions about the brevity of life. Grab joy where it can be found, your joy or someone else’s. Get caught up in the wonders of the world and pull people into your life who are as amazing as you are. Tap into grief when you need to or when you have a trigger but pull yourself out of the funk as soon as it is possible for you to do so and celebrate your life and the lives of your living loved ones.

I look forward to going to my new job every day. I’m 60 now, so I’m not interested in climbing any ladders, but I want the last few years of the work I do to be purposeful, hence, becoming an interfaith chaplain, and working with those for whom grief has become too heavy. I love the R.E.M. song, “Everybody hurts.” We all do, and at some point, grief will cross our paths, and after the initial shock of the loss, the cosmic tear in the fabric of your universe, the detonation of your former self, we finally remember that we have choices; it takes time to get there, so be patient with yourself, and if you’re a supporter of a person in grief, thank you.

I thought I’d never move past the chronic pain that grief bequeaths to us, but I have. The pain is still here, but not omnipresent and not omnipotent. Grief no longer fuels my days; it still can claim a portion of my nights, but not for the duration. I bounce back pretty quickly now. Something to look forward to.

Sit down and start writing a list of the things you’ve always wanted to do, no matter how absolutely ridiculous it sounds, and you’ll start to feel better. Here’s a ridiculous experience I always thought I wanted to have: the life of train-hoppin’ hobos. But I guess when one’s childhood is fraught with trauma, freedom, even if it’s just bare bones survival looks pretty good. Other things I’d like to do, I’m already doing.

I promise you the intensity of your pain in your brand-new grief is temporary. We’ll always miss our loved one(s). There will be times when the pain overrides our reason and all we’ve learned by educating ourselves about grief will fly out the window. But a nice breeze can send it back to you and you’ll have the opportunity to repurpose the wisdom and use it to share with others who may need it.

I honestly did not think I’d survive the loss of my son. But here I am seven years later, booking through a really charmed life, and missing my son. Life can really hurt sometimes, but it can also be magnificent. I wish you magnificence in your lives. As the Nike ad says, “Do it.” Think about how your loved one(s) loved you. Why did they love you? Who is the person they loved? Be that person again. It’s possible.

I close with this verse from “The Boxer” by Simon and Garfunkel – because we are:

“In the clearing stands a boxer
And a fighter by his trade
And he carries the reminders
Of every glove that laid him down
Or cut him, ’til he cried out
In his anger and his shame
‘I am leaving, I am leaving
But the fighter still remains
Mm-mm-mm…still remains.’”

You’ve got this; you really do.

https://www.orlandorecovery.com/depression-substance-abuse/

Overcoming Grief

By Sherrie Cassel

People tell me I exude joy and contribute to our world’s collective aching heart, a positive worldview (on most days). I used to blurt out to anyone even if he or she were talking about something not even remotely related to the death of one’s child, “I lost my son to heroin and alcohol,” and then for a dramatic effect “He was my only child.” One had a difficult time continuing the conversation without a whammy to those of tender heart, rendering them temporarily mute, then fumbling with the words. What do you say to a newly grieving mother or father? Are there words of comfort that you have anticipated your entire life for such a moment as this? I’ve stopped conversations dead in their tracks, from recipes for green bean casserole to existential meanderings with friends and colleagues. Bam! And the conversation dripped angst and deep, deep pain. I wore my grief like a shroud, a physical expression of grief. One could very well characterize my demeanor nearly four years ago as joyless.

I realize now, my friends and family were inept at comforting me because … how do you comfort a person who has lost a piece of herself, or himself? You can’t. You can ride out the storm with her. You can hold her as she weeps in your arms. You can listen as she pours out her heart in a subconscious desire to heal through purging … to anyone who’ll listen, even to strangers. I’ve learned to maintain. I still blurt on occasion, but now I do it to tell a victory story, the reclamation of myself. The creation of a life I love, in the face of the most supreme pain a person can feel, is a victory story. If I exude joy and positivity, it’s been hard-earned. I did the work through the muck and through the mire, through the pinched face and smeared mascara, through buckets and buckets of tears, and through the nights when I lay curled up in the fetal position during my worst dark night of the soul.

Grief is grueling work. Grief is exhausting and just when we think we’ve got it to a manageable level, something will trigger it and we’ll feel slightly out of control as we wrestle with ourselves to be okay and pull through, or to give in to the hopelessness that grief brings. Just like anger, here one minute and then two seconds later, it’s gone, the shock of a great loss floods us to the very core of our being, and then, the waters recede, and we regain our footing, and see the varying hues of healing: comfort, peace, acceptance, transformation and finally, transcendence.

If I exude joy, it’s because I’ve experienced the kind of loss for which there are not adequate words in any language to express the earth-shattering effects the death of my son has had on me, indeed, will always have on me. In comparison to a single day of incomprehensible emotional and physical pain, I’ll take the joy, please. See, those of us who grieve with intention toward healing, know the difference, intimately, between grief and acceptance. The glaring polarity on the emotional spectrum between grief and acceptance is a reality a person in grief will come to face time and time again. Like the REM song heralds, “Everybody hurts … some time.”

In my experience, acceptance of what was, what is forever lost, and what is possible, are the cornerstones of healing. Acceptance is, yes, in my estimation, surrender to a spiritual precept and to the impersonalization of random chance, as the great Rabbi Harold Kushner said in When Bad Things Happen to Good People, a book I highly recommend. People who know about my son’s death often ask me how I can be joyful when I’ve incurred such a devastating loss. One of my therapists gave me a recipe for a good life, of course an oversimplification, but he said, to have a happy life one must:

1. Have something to love;
2. Have something to do; and
3. Have something to look forward to.

I miss my son to the furthest reaches of the universe. Nothing will ever change this, but I’m still living, and I grew weary of being in pain all the time. I have many people and things I love. I have a job I adore. I look forward to all the possibilities contained in each day. I look forward to going to a job that is purposeful. I love being in seminary. I finally have answers to questions that have plagued me as I redefine my spiritual identity. Those answers heal me and compel me to share the knowledge that healing is eventual only insofar as one is willing to work toward claiming it for oneself. In no way am I suggesting that healing happens in the blink of an eye; it doesn’t.

The metaphor of the heart breaking is an apt image. I don’t understand the physiology of the physical pain that accompanies a great loss, but I know it’s real. I’ve experienced it. I revisit the different phases of my life, the women I’ve been, who I’ve had to say goodbye to with the passing of time and the acquisition of wisdom through the years. I’m grateful for some of the experiences I’ve had in my life, the loss of my son will never be one of them. We grow and change in our worldviews dependent upon how we respond to the tragedies in our lives. I was tired of being sad all the time. I begged the God of my understanding to take my pain away and to throw it in the deepest ocean, but that didn’t happen. I learned to navigate the dance between joy and visceral pain.

People ask grievers how they get over losing someone with whom they were intimately in love, a child, a spouse, a lover, a friend, a parent, an ideology. How does one move forward carrying a grief that will become merely manageable throughout the lifespan? I believe we take our pain, and we express it through any medium that brings awareness to it, either to ourselves or to those from whom we need a comforting word, a hug, a hand. I also think when we are healing or even, when we are healed, we want to share our emotional well-being with those who also are in grief. No (wo)man is an island … right?

The love of my son from his perfect vantage point fuels my desire to be whole, to grow, to change, to be a benefit, and to make him proud of his momma. Life is beautiful. The world can be ugly, but it is also magnificent. My son loved life. He enjoyed nature. He was filled with wonder about every single thing in the universe. I know I transmitted many of my personality traits to him. We celebrated every little ol’ thing. I couldn’t remain in the angst of grief and still have a wonderful life, a life that honors every good thing about my son. I had to move forward to be a good example to his son. I have purpose. I deserve to have a good life. Every day is a blessing. How could I not be joyful?

If you’re in grief tonight, please take care of yourself. Cry, and if your tears become overwhelming, reach out to someone, and if no one is available, just know that the dark night of the soul also has a sunrise.

by Sherrie Cassel

Our grandson goes home on Tuesday after being with us for the summer; it’s been a joy to have him with us. He is the son of my son who died six years and eight months ago. There are so many similarities they share, in addition to having the same birthday, which was yesterday, August 6^th. Bittersweet is how every single thing, experience, song, every wonder-filled thing in life – is described now. Yesterday was just such a day. I celebrated our grandson’s 13^th birthday, the seventh without his dad. There was joy and there was sadness. Our grandson picked up a candle and said, “Hey, it’s also my dad’s birthday. We should light this candle as bright as it can go for my dad.” He’s like his father in so many ways, and yet, he is his own person too. He’s not his father. He won’t make up for the loss of my son. Life will never be the same. The life I shared with everyone and everything previous to my son’s death is over.

I’ve had to build a new life, a life in which all things are new, different, bittersweet. Life is so wonderful and yet there are times when I still feel broken from losing my son. I have heart pangs from time to time when I hear a song or catch a whiff of his favorite cologne and his favorite cigar. I’m grateful for the happy times, more times than the tempestuous, but there certainly were tempests in each of us…and sometimes they collided. I’ve learned to let go of the regret. As Maya Angelou said, “When you know better, you do better.” He lived to be 32 and I was 52 when he died; we learned a lot in those years, and we loved each other fiercely, the way I love his son now.

No, life will never be the same; it hasn’t been, even though I’ve been able to stake a claim for a life of joy and acceptance of how things sometimes turn out. “Into every life a little rain must fall.” ~Henry Wadsworth Longfellow~ No one escapes tragedy. Some people suffer their whole lives. Some people suffer for a season. There are reasonable explanations for the many ways there are to suffer in our world. The explanations can provide comfort, but not before they first present raw emotions of angst and physical and phantom pain.

Every single day is an adjustment period. I awaken from my sleep every morning with the knowledge that my son is gone. I go to bed every night with the knowledge that I haven’t heard his voice for six years and eight months. I go through the day with the knowledge that he is not experiencing a life in which he is whole and not self-destructive. There’s no amount of time during which I am not aware that he is gone. This knowledge makes life bittersweet. I relish the life I have, and then I mourn the loss of my beautiful son’s life because he is not here for me to share beautiful moments with.

His son is growing up without a father. My son grew up without a father. I grew up with a father, a broken and abusive father, which is to say, I grew up without a father who could love wholesomely and unconditionally. History repeats itself. My family has hit a few bumps in the road. The first significant loss was my father. The anger his children collectively held toward him was the glue that kept the family codependent and enmeshed. Grief was a daily experience in our lives. One can grieve the losses of time, security, and worth.

Our loss of my son, for the entire family, has been earthshattering, and as the mother, the only/single parent of a child who has died, I’ve come to realize that I’m not the only one who lost my son. We all did. Some of us haven’t spoken much about our feelings … we’re not that kind of family. I’ve reached out to my husband who has been my rock. I hope you each have someone who has been such a support for you. My younger brother has been here insofar as my existential questions closely following my son’s death. He never said a word; he just listened. I just needed to speak my whys out of my consciousness so I could detach from them and move forward.

I think whys keep us imprisoned to the pain of our losses. There are reasonable explanations for our losses, whether it’s cancer or cocaine, or. . . heroin. I find that those explanations comfort me and place me firmly on solid ground. When I’m tired, my brain reverts to old coping skills, sleeping so I don’t have to feel, shutting down emotionally, and isolation. Pain is an indication that something is wrong, whether it’s perpetrated by ourselves, or another person. When we allow ourselves to mourn our loss, the pain decreases one-hundred-fold the more we release it into the atmosphere, until it flows through us ever more lightly with each acknowledgement and release. I wish I could give you a timeline of how many revolutions of the cycle of pain one has to go through before the pain is trace most of the time, and it only emerges when one is hungry, angry, lonely or tired. I wish I could, but again, every day, and sometimes every second is an adjustment to a world without your loved one.

Yesterday, we had a cake for our grandson. We lit the 13 golden candles and sang to him. He blew them out and we munched on cake and ice cream. We had a pillow fight. We watched a superhero movie, and then I went to bed and missed my son. I’d been saving up the bittersweetness all day. I fell asleep like I have for 39 years, 32 while he was living and 6 and a half years posthumously, thinking about him. I have a difficult time thinking about him when he was a baby. I think of his laughter. His son doesn’t laugh as hard as his dad did. He’s been through some shit. My son had a laugh that shook the foundation of the earth – and that rocked my heart, all of it.

Laughter has returned to my alchemy of joy –.  Bittersweet. I have a memory of my son and I in which we drove all over National City singing the oldie song, “I’m your puppet” – and he was making up lyrics to the song and we laughed so hard I had to pull off the road because I couldn’t breathe. I wish I could  make our grandson laugh that hard, but he is his own person, with his own blend of grief. I remember shortly after his dad died he spent the night at our home in San Diego. I went to check on him and he was crying. He said, “I miss my daddy; he was the only one who could make me laugh.”

Maybe forgetting your loved one’s face or voice is a coping mechanism for some. I knew my son for 32 years. I memorized the contour of his face, his little pudgy fingers, his giant hands when he was a man. His joy. His heartbreak. His successes and when he didn’t do so well. I remember every little thing about him – from infancy to death.

Bittersweet.

By Sherrie Cassel

Our grandson has been staying with us for the summer. He goes home next Tuesday. He is the son of my son and my only child. As well as being overjoyed to have our grandson with us, as is everything forever more, this side of Heaven, is bittersweetness. Everything, every experience, every song, every beautiful thing in nature, the way the wind blows in the evening after a sweltering desert day, everything is a bittersweet experience. The experiences are bitter because my son is no longer here to share his time on this earth with me; and the moments are sweet because there are amazing memories, good and loving memories. While the addiction years were hell, the good memories carry me through. I love to say his name and talk about him, and share the good years, and there were many of them.

Sometimes a person can be a trigger for the pain we mostly suppress throughout our days, to get through each day. Our grandson is a reminder that life insists on moving forward. He is also a reminder that my son’s memory is fading in the one person he loved most in the universe. The knowledge of this is difficult. I will never forget my son, barring dementia or Alzheimer’s. His face, his voice, his scent, his laughter, oh my God, his laughter is forever imprinted in my head, heart, and soul.

Do you get sad when people you love have a difficult time hearing you say your loved one’s name because they’re afraid you’ll have a meltdown? Have you learned to shelve your meltdowns until they’re convenient for your new life? I’m not saying it’s easy, or even necessary, to hold off on a meltdown. I still have them from time to time, but my life has suddenly gotten really busy, and being busy keeps me from having overwhelming emotions on a regular basis. Oh, my heart hurts all the time. Missing my son is a constant. I wish I could hear him telling me all about his day. I miss him more than there are words to describe the longing, but, again, life insists on being lived.

I will hold on to my son’s memory for the rest of my life, and I will keep my son’s memory alive in his son when he’s ready to remember him. He was six when his daddy died. Their birthday is Saturday, August 6^th. They have the same birthday. I will cry and I will celebrate on Saturday; this is how it’s been since my son died, this side of Heaven. On his birthday, I’ll take a few private moments, and I will take out his baby t-shirt and hold it to my chest, and I will weep on the day of his birth. So many memories in our 32 years together. I should be grateful for 32 years because some parents didn’t get to have as long with their children. I’m blessed for the time, even the tough years, because we loved each other desperately during those years too.

Memories can bless us, and they can torture us. My son’s name is Rikki. He was my best friend and the only child I will ever have. I’m blessed with a piece of him through our grandson, and I’m grateful. Our grandson is the light of our lives, certainly because he is my son’s son, but mostly because he is an amazing kid. He’s been through so much, and yet, he’s gentle, kind, loving, funny, and generous, just like his father. Seeing our grandson without a father during some very important events and experiences is difficult to see. I’m sure those experiences are tough for our grandson too.

I sometimes forget that I’m not the only one who is hurting. Other people loved my son too. Others love your loved one too. I’ve mourned with my husband and my younger brother. We need to turn to people who are secure enough to handle our pain because they’re not afraid of theirs. Not everyone is, and I don’t fault them. I’m just careful to not share or to not lose it with them. They love me; they’re just not equipped to handle someone’s darkness, and that’s okay. Each person adds an element of what he or she is capable of in our lives, just as we add an element of what we are capable of in others’ lives.

I’m intellectualizing right now, a well-honed coping mechanism; it’s easier than hurting as the birthday approaches. I know intellectualization is a common coping mechanism, and it’s a good one too. I try to not lapse into the practice when a meltdown is necessary, and sometimes they are. Cry, cry, cry, and then pick ourselves up by the bootstraps; save the overflow of tears for another day. I asked our grandson if he remembered his daddy, and he said he couldn’t remember his face or his voice anymore. I held my shit together when he said this. I smiled and said, “That’s okay, Honey. If you ever want to see videos of your daddy, just let me know. I have a bunch of them.” He’s not ready yet. The absence his daddy left will affect his worldview and his little tender heart for the rest of his life. My son touched so many lives.

As you mourn the loss of your loved one, reach out to those who loved him or her, and share your memories, when you have time for some raw emotions. I think it’s important to create a life in which you are a healer, a helper, and a person who offers hope to those who are hurting, from the death of a loved one, or some other difficulties someone may have.

Helping someone else is the fast-track to healing yourself. You’ll see. When you’re able to help someone through the death of a loved one because of your personal experience with the temporary phase of mourning and how you’re successfully navigating the grief process, your heart will heal a little at a time too. Who better to help someone through a tragedy than someone who shares a common experience?

The private site I share with a great group of parents has been my saving grace. I was alone when my son died. I needed a peer-to-peer group with people who shared the loss of a child to addiction, and I began to heal because of the complete and utter understanding of others who share a common experience. Find your grief niche. You will heal in great leaps and bounds if you have someone with whom to share your broken heart. Trust me on this.

I learned to not burden my friends, none of whom, gratefully, have lost a child. Social workers and interfaith chaplains are great resources to launch yourself into healing, because they deal with grief routinely. I will need someone to talk with on Saturday, for a bit. My husband is my person of choice. He has been so amazing with me since my son died.

I’m blessed for so many reasons, even with the greatest loss of a parent’s life; life is beautiful. Our world is awesome. People are wonderful. As the meme says, “We’re all just walking each other home.” My light had dimmed to barely perceptible after my son died; it’s taken six and half years to rebuild myself. I can relate if this is where you are right now, and I want to offer you some hope. Work the grief process. Read everything you can on grief and healing. Write your pain, put it out there, speak out of your consciousness what doesn’t aid your healing. Fill your mind with self-love and self-compassion.

I can encourage you to find something you can hold on to as you mourn for your loved one, but I can’t tell you what will be best for you. I know what’s worked for me, and what continues to work for me, except on those days when I know the dam must burst. I just know I can’t stay there. I did collapse for three and a half years. I collapsed unto emotional paralysis. I stopped growing. I wasn’t healing. If this is where you are, please reach out to someone, message me, and see number below if you’re really having a rough time, and nothing you do on a personal level is helping you move forward.

Send me love and light and prayers as my son and grandson’s birthday approaches. I’m feeling strong today. I hope you are too.

988 Suicide & Crisis Lifeline | SAMHSA